CLASSES
Les Essentiels Reformer | "the basics"
Perfect for those building strength and learning the essentials.
*INTRO level*, beginner friendly, fundamentals focused reformer class.
A foundational reformer class designed for all levels. Learn essential movement mechanics, build deep core strength, and refine your alignment with intention. Slow, strong, and beautifully effective.
Ciselé | "chiseled"
Perfect for toning and precision work.
A sculpt focused class targeting glutes, arms, and core.
Expect defined transitions, deep pulses, and that satisfying sculpted feeling post-class.
Élan | "momentum"
Energy meets grace.
A flowing, dynamic *INTERMEDIATE level* class.
An elevated full-body flow with pace and purpose. This dynamic class weaves strength, stretch, and control into seamless sequences for an energizing and graceful burn.
Allonge | “elongated”
Long, lean movement sequences.
Focuses on lengthening, posture, and flexibility.
This reformer stretch sequence emphasizes elongation, spinal mobility, and full-body release. Designed to leave you taller, lighter, and more open.
Linéa | "line"
Referencing clean body lines and posture.
A full body class focused on alignment and elongation.
Focus on form, posture, and length. This alignment-driven reformer session sculpts long, clean lines through mindful movement and deep engagement.
Haute Forme | "high form"
IHigh intensity class for *ADVANCED* level.
A high-intensity reformer experience crafted for the advanced mover. This sculpt-forward class challenges strength, coordination, and endurance with elevated sequences and elevated intention. Precision meets power — all in high form.
Le sauna
Enjoy a peaceful, sauna sanctuary with the mPulse Believe, receiving specific blends of gentle red/near, mid and far infrared to relax, heal and energize your body. Addressing skin concerns, boosting collagen production, combatting inflammation, relieving pain and promoting overall well-being deliver transformative effects. The LED panels are integrated into the walls and smart technology to give you the enhanced synergy of red light therapy and deeper-penetrating near infrared. It's a holistic reset.
Équilibre | "balance"
Ideal for strength control and coordination.
A balance and core stability class.
This core stability and balance-focused session blends slow, intentional movement with challenging holds and refined control.
Rituél | "traditional practice"
Signature studio blend of sculpt + stretch + breath.
An immersive, ritualistic flow.
The signature class of our studio — a ritualized flow combining sculpt, stretch, strength, and breath. Expect curated playlists, low lighting, and deep presence.
Souffle | "breath"
Connects movement to breath and calmness.
A breath led, slow and mindful class with stretch elements.
Gentle movement meets deep stretch and restorative activation — ideal for recovery days or to restore balance.
